In a couple of days, we will say a big “ta-ta” to 2021 and usher in 2022. Your traditions might include watching the countdown to midnight, wearing the gaudiest hat you can find, and of course, giving someone you love a big kiss as the clock strikes twelve. But we all...
As we round out the holiday season, we tend to turn our attention to the New Year. And if you are like most Americans, one of your goals for 2022 is not only to eat healthier but to lose a bit of weight. But “eating healthier” means different things for...
The food-centered holiday doesn’t have to be unhealthy Thanksgiving, that quintessential American holiday intended to elicit gratitude in participants, has over the years seemingly become better known as prelude to football watching marked by over-indulging in...
Packed with nutrition, the health benefits of pumpkin make them more than just a seasonal favorite. While you might love a slice of mom’s pumpkin pie or a pumpkin spice latte from the corner coffee shop when the temperatures begin to drop, pumpkin is more – much...
Before we dive into the health benefits of avocados and the countless ways you can serve them, let’s give some context to our title. Depending on your age, you might remember a marketing campaign launched by the egg industry in 1976 with the memorable tagline, The...
If you have school-age children, it’s that chaotic time of year where your mind has to focus on finding healthy snacks for kids. Gone is the carefree, improvisational romp of Summer (at least for the kids). For the next nine months, everyone must surrender to...
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