Sample Menus

Sample Personal Chef Menus

People always ask us, “What’s on your menu?” It’s simple –  you tell us!

Our approach is quite different than other personal chef and meal delivery services in that each menu and each meal is crafted JUST FOR YOU. Each week, our experienced chefs prepare fresh, healthy, clean, custom meals based on your unique preferences and special dietary needs. 

We consider everything down to your spice tolerance, portion needs, and dietary restrictions, all while prioritizing quality, flavor, and weekly variety. In fact, we don’t repeat an entrée in a three-month period unless you request it. (Hey, we all have our favorites!)

See Menu Samples and Ideas for Different Diets

Whether you’re an athlete, a busy parent, a professional on the road, or have a health ailment you’re working to mend, we can design a personalized meal service that is precisely what you need to live and feel your very best.

We invite you to view our sample menus below to discover examples of meals our clients enjoy in a typical week from The Pickled Beet. Remember – these are samples. All of our weekly menus and meals are custom-created and unique for each client.

Anti-Inflammatory, Low Cholesterol, Weight Loss Sample Menus

Vegan Diet Sample Menu

This sample menu contains some recent vegan dishes we created for a client who eats a vegan diet.

High Protein, Low Carb, Seafood, and Poultry Sample Menus

AIP Diet Sample Menu

This sample menu features some of the AIP Diet dishes we have recently crafted for a client eating an autoimmune protocol diet.

Anti-Inflammatory, Low Cholesterol, Weight Loss Sample Menus

Anti-Inflammatory, Low Cholesterol, and Weight Loss

This menu was for a client working with a functional nutritionist to reduce inflammation, lower cholesterol, and lose weight.

High Protein, Low Carb, Seafood, and Poultry Sample Menus

High Protein, Low Carb, Seafood, and Poultry

We designed this menu to help a client maintain weight and adhere to personal macronutrient goals.

AIP and Food Allergies Sample Menus

AIP and Food Allergies

The majority of our clients have food allergies, food sensitivities, an autoimmune disorder, or another medical issue.

We designed this client’s menu to reduce inflammation and help put/keep symptoms of autoimmune condition such as Hashimoto’s Thyroiditis, Multiple Sclerosis, Diabetes, Rheumatoid Arthritis, Psoriasis, Lupus, IBD, etc. into remission.

Front page of a sample menu from The Pickled Beet for a personal chef foodie client, with a clip on the top and a green background, with an arrow to the right pointing to a block of color that says download now

Foodie Favorites

If you don’t have any dietary restrictions, and want 100% personalized, restaurant-quality meals cooked from scratch by professional chefs using organic produce and poultry … we are here for you too!

We designed this menu for a client who wanted delicious meals they could heat up and have on the table in less than 30 minutes.

Athletes Sample Menus


For professional and amateur athletes who need to build lean muscle and endurance. Designed for clients who want to boost their workouts and stamina while participating in their sport.

We work with trainers and provide meals based on their specific recommendations for each athlete.

Plant-Based, Vegetarian, and Vegan Sample Menus

Plant-Based, Vegetarian, and Vegan

We designed this menu for a client who eats a mostly plant-based, vegan diet (sometimes vegetarian).

If you have a specific eating style, and you want to know if we can accommodate it – the answer is “Yes, we absolutely can.” We design each meal to adhere to your preferred eating style. 

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