We’ve all used the term, “food baby” when we’ve overindulged at a family gathering, eaten too quickly while rushing out the door, or felt like we couldn’t move after enjoying a rich, carb- or fat-heavy meal. However when discomfort becomes pain, physical changes, or...
“We can all afford to lose some weight.” “People often under-report what they’re eating.” “Have you been hitting the drive-through?” Those are quotes from doctors in my past in response to my complaints about inexplicable weight gain. You see, it didn’t matter how...
A Look At The Nutritional And Ethical Arguments For Switching To Plant-Based Meats Plant-based meat alternatives, such as Beyond Beef and the Impossible Burger, are sprouting up everywhere. But are these products good for you? The answer to that is complex; there are...
Want to enjoy a healthy meatless option tonight? Try our Smoky “Beef” and Black Bean Chili recipe. Ingredients: 1/2 pound(s) Beyond Meat1 small onion chopped1 small yellow bell pepper finely chopped1 chipotle chile adobados finely chopped2 teaspoon(s)...
Eating for Health Since January is Cervical Cancer Awareness Month, this post takes a look at foods to include and avoid to reduce your risk of cancer—and for when you’re already fighting it. Worrying about your diet is the last thing you need when battling...
January is National Cervical Cancer Awareness Month. We cook for many clients who are currently battling or are in cancer remission. Anyone who has experienced cancer in their family knows how difficult it is to balance treatment symptoms, doctor’s appointments, and...
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