Proteins, Carbs, And Water Are Essential In Enhancing Your Exercise Routine

When you are eating the right foods, there are definitely benefits to specific types of pre- and post-workout meals.

Eating Before Working Out

But should you eat at all before a workout? Yes, you should. The science isn’t 100% clear on whether working out on an empty stomach promotes or inhibits fat loss, but it’s definitely true that this practice can cause your body to use protein (instead of your fat stores) as fuel.

What’s more, working out on an empty stomach can cause you to use up valuable energy sources, decreasing stamina and lowering blood sugar levels. And that could make you feel lightheaded, nauseous, or shaky.
And remember, eating before a cardio workout is essential if you’re trying to add muscle mass.

The Best Foods To Eat Pre-Workout

Pre-exercise meals should focus on carbs and proteins so that you’ll have the necessary fuel for your workout. Here are some of the top carbs for this mission:

• Bananas 
• Rice
• Sweet potatoes 
• Oats
• Quinoa
• Bread
• Pasta

You’ll want to consume whole grains (including for the pasta and bread) and avoid refined grains, which have essentially no nutritional value.

On the protein side, make one of these options part of the exercise-nutrition plan:

• Chicken (especially dark meat)
• Turkey
• Eggs
• Fatty fish (such as salmon or tuna)

The best vegan protein options include nuts, chickpeas, soy, lentils, and beans. 

No matter what you choose to eat before your workout, it’s important to time it right. It’s best to wait two to three hours after a full meal. 

And remember to stay hydrated!

The Best Foods To Eat Post-Workout

What you eat after working out is just as important. Giving your body the nutrients it needs can help rebuild your muscle proteins and glycogen stores, and stimulate muscle growth.

Once again, proteins and carbs are in order—as well as limited fats. You’ll want to eat within 30-45 minutes (or so) to avoid feeling run-down. And drink water after working out as well. 

Of course, exercising isn’t easy for many people. But if you follow these pre- and post-workout guidelines, you’ll enhance the benefits of your exercise routine and get that much closer to your fitness goals. 
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