For a brain boost, check out this chef-approved recipe. The slow roasting makes the salmon melt in your mouth.

6 tablespoons butter, organic, unsalted softened
3 tablespoons bread crumbs
2 tablespoons parsley, fresh chopped
1 tablespoon mustard seeds
1 tablespoon lime juice
2 teaspoons Dijon mustard
1 teaspoon honey
2 1/2 pounds salmon fillet
Salt to taste
Pepper to taste

Preheat oven to 225 degrees.

Stir together butter through honey until combined. Season salmon with salt and pepper. 

Place salmon on a greased baking sheet large enough to hold fish without crowding. Roast until fish is just cooked through, about 20-30 minutes. To test for doneness, look not for flakiness, but for a change in appearance from translucent to opaque.

The Pickled Beet can incorporate just about any favorite flavor or ingredient (well, maybe not insects) into many healthy and flavorful recipes for our Miami clients. We work with individuals, couples, and families to find meals that are tasty, nutritious, and best fuel the body no matter what dietary requirements or tastes might be part of the equation. Contact us for a free consultation.

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