Almost half of American adults have high blood pressure, according to the American Heart Association. High blood pressure makes your heart and blood vessels work harder which, over time, can lead to heart disease and stroke. We all know that a healthy diet and regular...
Intermittent fasting was the most-searched diet term of 2019, according to Google, thanks in part to endorsements from celebs like Jennifer Aniston and Twitter CEO Jack Dorsey. In 2020, discipline may have given way to comfort eating and the “quarantine 15,” so now...
For much of the country, Labor Day marks the end of the grilling season. Here in South Florida we can enjoy year-round grilling, but it’s a good time to review some grilling basics so we can make the most of our outdoor cooking as the evening weather gets a little...
It’s National Potato Day and we wanted to dig deep to get a better understanding of the humble spud and its nutritional value (or lack thereof) in our diets. Are Potatoes Vegetables? First of all, are potatoes vegetables? The simple answer is yes. Potatoes are part of...
Stay Hydrated, But Look Out For Whatever Else Is In That Drink Here in Miami, it’s easy to take drinking water for granted. There are almost limitless choices of bottled water varieties available and a seemingly endless supply on tap. And we all know adequate water...
The Keto Diet Is Extremely Popular, But May Or May Not Be Right For You Given the faddish nature of diets, the ketogenic—or keto—diet certainly has shown staying power. While we’ve talked about dieting previously, it’s worth taking a closer look specifically at keto...
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