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Pears, Pomegranates & Persimmons

Pears, Pomegranates & Persimmons

Enjoy The Fruits That Have More In Common Than Simply Alliteration Pears, pomegranates, and persimmons, all of which are in peak season right around fall and into winter, add flavor, nutrition and health benefits to any diet. Pears Perhaps the most widely consumed of...
Chicken Stock Recipe

Chicken Stock Recipe

Ingredients Bones from 1 raw chicken2 carrots, cut in half2 celery stalks, cut in half1 onion, cut into wedges1 sprig thyme1 TBSP peppercorns Cooking Instructions Place everything in a large pot. Add COLD water and bring to a boil. Skim off the foam on the top, reduce...
Not All Carbs Are Created Equal

Not All Carbs Are Created Equal

It May Not Be Self-Evident That Some Carbohydrates Are Good For You Did you know there are healthy carbs? Indeed there are, and carbohydrates are a vital part of a healthy diet. Although some carbs are full of “empty” calories, you definitely shouldn’t avoid...
Dairy-Free, Egg-Free Nog Recipe

Dairy-Free, Egg-Free Nog Recipe

Ingredients ½ cup raw cashews 1 ½ cups unsweetened coconut milk 5-6 soft pitted medjool dates 1 tsp pure vanilla extract ¼ tsp nutmeg (optional: + more for sprinkling) ⅛ tsp cloves ⅛ tsp salt ½ cup ice cubes Cooking Instructions Place cashews in a glass bowl and cover...
Roasted Tenderloin of Beef Recipe

Roasted Tenderloin of Beef Recipe

Ingredients: 1 whole filet of beef tenderloin (4 to 5 pounds), trimmed and tied 6 tablespoons unsalted butter, melted Kosher salt Freshly ground black pepper Cooking Directions: Preheat the oven to 275 degrees F. Pat the tenderloin dry with paper towels and brush it...
Vegetable Stirfry Recipe

Vegetable Stirfry Recipe

Ingredients:1 1/2 pounds carrot sliced on bias2 10 oz. packages broccoli floret1 pound(s) mushroom, shiitake stemmed and sliced1 large yellow onion cut into eighths1 scallion bunch slicedCoconut oil3 tablespoon(s) garlic minced3 tablespoon(s) ginger root, fresh...
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