How To Maximize This Nutritional Building Block In Your Daily Diet March is National Nutrition Month, so over the next four blog posts, we’ll cover some of the core building blocks of nutrition, including oils, fiber, and superfoods. First up: We talk about...
This tasty tuna is a heart health bonanza. High in Omega-3, potassium, manganese, zinc, vitamin C and selenium. Ingredients:4 Tuna steaks, 1 inch thick4 tablespoons lime juice or lemon juice3 tablespoons soy sauce4 garlic cloves, crushed4 teaspoons...
This flavorful Indian curry made of chickpeas in a spicy tomato sauce was a big hit at a recent event we attended. We’ve had so many requests for the recipe that we decided to share it here for everyone. Enjoy! Ingredients:2 tablespoons olive...
Looking for a side dish that’s tasty and healthy? Try our Mustard Roasted Potatoes Recipe. The combination of potatoes tossed with onion slices and flavored with coarse ground mustard is pure perfection. Ingredients:2 1/2 pound(s) Yukon Gold Potato (organic) or...
Before you embark on the latest diet fad, why not try simply making better nutrition choices? You can take one week to make changes that will last a lifetime with 7 clean eating habits. Too often, people focus on a number (i.e., a specific weight) or on eating —...
You’ll love what’s on the menu for maintaining heart health In recognition of February being Heart Health Month, in this post, we focus on the best foods and lifestyle tips to encourage optimal heart health. Think you’re safe from heart disease? According to the CDC,...
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