This tasty tuna is a heart health bonanza. High in Omega-3, potassium,  manganese, zinc, vitamin C and selenium.

4 Tuna steaks, 1 inch thick
4 tablespoons lime juice or lemon juice
3 tablespoons soy sauce
4 garlic cloves, crushed
4 teaspoons ginger, grated
3 teaspoons sesame oil
2 teaspoons chili pepper, diced
2 teaspoons sugar
grill pan or grill

Whisk ingredients in small bowl.

Pour marinade over fish and turn to coat. Cover and let marinade for 30 minutes at room temperature or 1 hour in the refrigerator, turning fish over once or twice and spooning marinade over.

Remove from marinade and reduce a little to make glaze.

Pat the steaks dry and oil the grill.

Grill on medium high about 2 minutes on each side for medium rare.  

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