The Beat
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THE BEAT
Powered by The Pickled Beet®
7 Clean Eating Habits
Before you embark on the latest diet fad, why not try simply making better nutrition choices? You can take one week to make changes that will last a lifetime with 7 clean eating habits. Too often, people focus on a number (i.e., a specific weight) or on eating -- or...
Going Meatless
A Look At The Nutritional And Ethical Arguments For Switching To Plant-Based Meats Plant-based meat alternatives, such as Beyond Beef and the Impossible Burger, are sprouting up everywhere. But are these products good for you? The answer to that is complex; there are...
Smoky “Beef” and Black Bean Chili Recipe
Want to enjoy a healthy meatless option tonight? Try our Smoky "Beef" and Black Bean Chili recipe. Ingredients: 1/2 pound(s) Beyond Meat1 small onion chopped1 small yellow bell pepper finely chopped1 chipotle chile adobados finely chopped2 teaspoon(s) chili powder2...
Heart Healthy Foods
You’ll love what’s on the menu for maintaining heart health In recognition of February being Heart Health Month, in this post, we focus on the best foods and lifestyle tips to encourage optimal heart health. Think you’re safe from heart disease? According to the CDC,...
Heart Healthy Turkey Chili Recipe
This chili won the People's Choice Award for Best Chili In Miami at the Pinecrest Gardens Chili Cook-off. Ingredients:1 tablespoon(s) olive oil1 large onion chopped2 medium garlic clove minced2 medium carrot sliced into thin rounds1 pound ground turkey1 tablespoon(s)...
Cancer-Fighting Foods
Eating for Health Since January is Cervical Cancer Awareness Month, this post takes a look at foods to include and avoid to reduce your risk of cancer—and for when you’re already fighting it. Worrying about your diet is the last thing you need when battling...
Curry Roasted Vegetable Quinoa Bowl Recipe
January is National Cervical Cancer Awareness Month. We cook for many clients who are currently battling or are in cancer remission. Anyone who has experienced cancer in their family knows how difficult it is to balance treatment symptoms, doctor’s appointments, and...
Nut-Crusted Chicken Cutlets Recipe
Want a tasty way to add nuts to a healthy and delicious chicken dish? Try this chef-approved recipe: Ingredients:8 chicken cutlets1 cup almonds, roughly chopped4 tablespoon unsalted butter, cut into four pieces1 shallot, minced1 cup panko bread crumbs2 teaspoons lemon...
20 Flavors to Watch for in 2020
Some Old, Some New—But All Looking To Make A Tasty Splash In The Coming Year As we begin our journey in the New Roaring Twenties, there are many flavors, ingredients, and delectable dishes poised to make their mark in 2020 and beyond. Some you might never have heard...
Roasted Beet Salad with Beet Greens and Feta Recipe
Add beets to your healthy diet with this amazing Roasted Beet Salad with Beet Greens and Feta recipe: Ingredients:6 tablespoons extra-virgin olive oil2 1/2 tablespoons red wine vinegar1 tablespoon minced garlic7 medium-large beets (about 3 inches in diameter) with...
