The Beat
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THE BEAT
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Chickpea and Quinoa Bowl
You don't have to be vegan to enjoy this delicious, protein packed recipe featuring quinoa, cucumbers, tomatoes, chickpeas and an avocado-hummus dressing. Ingredients:Bowl1/3 cup quinoa1/3 cup canned chickpeas,, rinsed and drained1⁄2 cup cucumber slices1/2 cup cherry...
The Benefits of Relaxation
We’re All At Least A Bit More Stressed Right Now; Check Out These Relaxation Tips And Techniques While most of us are staying home and/or keeping our distance from others, current events are raising stress levels for even the most even-keeled among us. Read on...
Easy Slow Cooker Beef Brisket for Passover
It doesn't get more traditional than a slow roasted brisket for Passover. This kosher family favorite is a delicious and easy addition to your holiday meal. Ingredients: 4-6 lb beef brisket1/2 tsp kosher salt1 large onion4-5 carrots2 minced garlic cloves1 bay...
Eating Right While Quarantined
Tips On Staying Full Longer, Satisfying Your Sweet Tooth, And More Given how many people are staying home more (or all the time) because of Covid-19, it’s probably an excellent time for a refresher on eating for energy—but without taking in too many calories. A lot of...
What To Do With All These Groceries?
Did you go shopping and stock up on a ton of groceries? Are you stuck on what to do with them? We pulled these from our hurricane preparedness files. You can also go to our Facebook page and post your ingredients and we'll help you figure out a recipe for them. ...
Eating To Strengthen Your Immune System
As The World Deals With The Coronavirus, It’s More Important Than Ever To Eat Right By now you’ve likely heard all the tips for avoiding the novel coronavirus, or COVID-19. In this post, however, we want to take a look at how what you eat can be the first line of...
Pass the Protein
How To Maximize This Nutritional Building Block In Your Daily Diet March is National Nutrition Month, so over the next four blog posts, we’ll cover some of the core building blocks of nutrition, including oils, fiber, and superfoods. First up: We talk about...
Grilled Tuna Steaks Recipe
This tasty tuna is a heart health bonanza. High in Omega-3, potassium, manganese, zinc, vitamin C and selenium. Ingredients:4 Tuna steaks, 1 inch thick4 tablespoons lime juice or lemon juice3 tablespoons soy sauce4 garlic cloves, crushed4 teaspoons...
Chana Masala Recipe
This flavorful Indian curry made of chickpeas in a spicy tomato sauce was a big hit at a recent event we attended. We've had so many requests for the recipe that we decided to share it here for everyone. Enjoy! Ingredients:2 tablespoons olive oil2-3 garlic...
Mustard Roasted Potatoes Recipe
Looking for a side dish that's tasty and healthy? Try our Mustard Roasted Potatoes Recipe. The combination of potatoes tossed with onion slices and flavored with coarse ground mustard is pure perfection. Ingredients:2 1/2 pound(s) Yukon Gold Potato (organic) or small...
