This tasty tuna is a heart health bonanza. High in Omega-3, potassium, manganese, zinc, vitamin C and selenium.
Ingredients:
4 Tuna steaks, 1 inch thick
4 tablespoons lime juice or lemon juice
3 tablespoons soy sauce
4 garlic cloves, crushed
4 teaspoons ginger, grated
3 teaspoons sesame oil
2 teaspoons chili pepper, diced
2 teaspoons sugar
grill pan or grill
Directions:
Whisk ingredients in small bowl.
Pour marinade over fish and turn to coat. Cover and let marinade for 30 minutes at room temperature or 1 hour in the refrigerator, turning fish over once or twice and spooning marinade over.
Remove from marinade and reduce a little to make glaze.
Pat the steaks dry and oil the grill.
Grill on medium high about 2 minutes on each side for medium rare.
