We celebrate the first night of Hanukkah this evening by offering a different spin–dreidel pun intended–on the traditional latkes or potato pancakes that are a Festival of Lights staple. We use sweet potatoes and gluten-free flour to make this treat AIP-,...
Someone took the time to analyze Google trends to determine favorite Thanksgiving side dishes by state and it turns out Florida’s is sweet potato casserole. While we think this almost qualifies as a dessert instead of a side dish, once you subtract the large...
It’s hard to believe holiday season is upon us. For some of us that means baking–and eating–more sweets than we should. We know consuming too much sugar has negative health consequences, so let’s explore some alternative sweetening options. Natural...
It’s National Nut Day! And we don’t mean it’s time to celebrate your wacky side–you should do that every day– we are honoring the variety of shelled seeds that pack great nutrition and should be part of a healthy diet–at least for anyone that’s not...
With Halloween around the corner and candy sales up by double digits this year compared to 2019, it’s a good time to look at how sugar affects us and what we can do to cut back. How Much Sugar is Too Much? While many of us crave sweets, sugar is not a nutrient our...
Inflammation is your body’s immune response to injury or infection. But what about the chronic inflammation we’re hearing so much about these days? Chronic inflammation is a similar biological response that is not always as obvious because it’s not visible like a cut...
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