The Beat
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THE BEAT
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Slow Roasted Salmon Recipe
For a brain boost, check out this chef-approved recipe. The slow roasting makes the salmon melt in your mouth. Ingredients:6 tablespoons butter, organic, unsalted softened3 tablespoons bread crumbs2 tablespoons parsley, fresh chopped1...
Good Gut Health
Probiotic bacteria, prebiotics, and adequate hydration add up to a healthy gut microbiome (i.e., a healthy gut) You might have heard the oft-quoted expression, “Good health starts in your gut.” And as with many axioms, there is a lot of truth in this saying. Over the...
Chicken Noodle Soup Recipe
Ingredients:2 large chicken breasts, whole bone-in, skin onolive oilsalt to tasteblack or dried red pepper to taste64 ounces chicken stock1 cup celery, diced1 cup carrot, diced1 cup onion, diced1 tsp garlic, minced2 cups noodles of your choice1/4 cup Italian parsley,...
What to Eat During Cold and Flu Season
You’ve Likely Heard ‘Feed A Cold; Starve A Fever’—But There’s A Lot More To Healthy Nutrition Before, During, And After You’re Under The Weather While your genes certainly play a big part in determining your general health, what you eat on a daily basis definitely has...
Is Your Food Making You Sick?
Do you ever experience symptoms after eating such as bloating, acid reflux, or headaches? Your body might be trying to alert you to a food intolerance. Most people are aware of their food allergies because the reaction is so severe, but sensitivities often go...
Guilt Free Oven Baked Fries Recipe
Snacks are often some of the worst foods for you but you don't have to give up healthy eating to enjoy delicious snacks. Here's a delicious and nutritious snack option the whole family will love. Ingredients:2 large sweet potato, peeled2 ounces fresh orange...
Is Dieting Bad?
Before you start that next fad diet, read this. Changing your eating style to include healthier foods and balanced nutrition is a very good thing. Dieting, for the most part, is not. In this blog post, we’ll look at the downsides of dieting and the benefits of...
Chicken with Roasted Lemon and Rosemary Sauce Recipe
Ingredients:1 1/2 pounds new potato small like Red Bliss 2 large lemons olive oil Kosher salt Black pepper 4 chicken breast, bone-out, skin on (you can ask your butcher to debone) 1 tablespoon(s) garlic minced 1 cup chicken broth 1 teaspoon fresh rosemary, minced 1...
What Is Healthy Eating
You hear it every day: “Healthy eating habits will help you live a better, longer (insert adjective here) life.” But what IS healthy eating? Is it low carb? Low Fat? Plant-based? The truth is, the healthiest eating is finding out what is best for YOU and following...
Pears, Pomegranates & Persimmons
Enjoy The Fruits That Have More In Common Than Simply Alliteration Pears, pomegranates, and persimmons, all of which are in peak season right around fall and into winter, add flavor, nutrition and health benefits to any diet. Pears Perhaps the most widely consumed of...
