The Beat
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THE BEAT
Powered by The Pickled Beet®
Grilled Pepper and Summer Squash Skewers Recipe
If you're looking for a simple way to enjoy delicious vegetables, kabob skewers are delicious and add a bit of flair to any meal. Here's a great recipe for one of our favorites. Skewer Ingredients: 3/4 pounds zucchini cut into 1" pieces3/4 pounds yellow squash cut...
Do You Need To Shed The Quarantine 15?
Many People Have Gained Unwanted Weight During The Pandemic. Here’s How To Lose Those Extra Pounds. If you are fortunate enough to count weight gain as your biggest problem of late, that’s something to appreciate. Regardless, however, it’s important to keep in...
Mahi Mahi with Mango Salsa Recipe
Whether dieting or trying to maintain a healthy lifestyle, what you use to fuel your body is important. You can enjoy delicious, filling and healthy meals like this one on any eating plan. Grilled Mahi Mahi with Mango Salsa Recipe INGREDIENTS: 2 tablespoons olive oil1...
Signs Your Food Is Making You Sick
“We can all afford to lose some weight.” “People often under-report what they’re eating.” “Have you been hitting the drive-through?” Those are quotes from doctors in my past in response to my complaints about inexplicable weight gain. You see, it didn’t matter how...
Vegan Fried Rice Recipe
Fried rice is one of those things everyone loves to eat but hates to make. It seems impossible to get the flavors just right and let's face it, it's just not as much fun as watching it cooked hibachi style at your table. While we can't help with the fun element...
Superfoods For The Win
Eat Better By Adding These Culinary Heroes To Your Plate After years of superhero movies, you might be tired of the genre. But today, in the real world, we need some real heroes with nutritional superpowers in our daily fight to eat healthy meals. Enter superfoods....
Roasted Butternut Squash and Kale Salad Recipe
We love this superfood duo of kale and butternut squash. For added super powers, sprinkle some turmeric and ginger on the squash before roasting. Roasted Butternut Squash Ingredients: 2 1/2 pounds butternut squash2 tablespoons olive oilKosher saltFreshly ground...
Feasting On Fiber
Why Dietary Fiber Is Important—And Where To Find It What Is Dietary Fiber? Sometimes called roughage or bulk, dietary fiber is defined as the parts of plant foods that your body can't digest or absorb. Fiber completes its journey through the body relatively intact,...
Yuca In Coconut Sauce Recipe
Try our Yuca In Coconut sauce for a tasty recipe that’s high in fiber, low in glycemic index and that feeds your good gut bacteria. Ingredients: 1 pound(s) Yuca peeled, cubed 1"1 tablespoon(s) ghee1 medium onion chopped finely2 garlic clove minced16 ounce(s)...
Yes Grains Are Good For You
These nutrients might get a bad rap, but they have important health benefits for those whose diets allow them. The low-carb diet trend in recent years has many avoiding grains, but that may not be the best choice. While refined grains have essentially no nutritional...
