Ingredients Bones from 1 raw chicken2 carrots, cut in half2 celery stalks, cut in half1 onion, cut into wedges1 sprig thyme1 TBSP peppercorns Cooking Instructions Place everything in a large pot. Add COLD water and bring to a boil. Skim off the foam on the top, reduce...

It May Not Be Self-Evident That Some Carbohydrates Are Good For You Did you know there are healthy carbs? Indeed there are, and carbohydrates are a vital part of a healthy diet. Although some carbs are full of “empty” calories, you definitely shouldn’t avoid...

Ingredients ½ cup raw cashews 1 ½ cups unsweetened coconut milk 5-6 soft pitted medjool dates 1 tsp pure vanilla extract ¼ tsp nutmeg (optional: + more for sprinkling) ⅛ tsp cloves ⅛ tsp salt ½ cup ice cubes Cooking Instructions Place cashews in a glass bowl and cover...

Ingredients: 1 whole filet of beef tenderloin (4 to 5 pounds), trimmed and tied 6 tablespoons unsalted butter, melted Kosher salt Freshly ground black pepper Cooking Directions: Preheat the oven to 275 degrees F. Pat the tenderloin dry with paper towels and brush it...

Ingredients:1 1/2 pounds carrot sliced on bias2 10 oz. packages broccoli floret1 pound(s) mushroom, shiitake stemmed and sliced1 large yellow onion cut into eighths1 scallion bunch slicedCoconut oil3 tablespoon(s) garlic minced3 tablespoon(s) ginger root, fresh...

Ingredients:Combine for Slurry:3/4 cup(s) coconut milk2 tablespoon(s) oyster sauce2 tablespoon(s) lime juice1 tablespoon(s) soy sauce Stirfry in 2-4T oil:4 tablespoon(s) coconut oil1 pound(s) tofu, extra firm cut into triangles1 1/2 cup(s) green beans, fresh blanched1...

Enjoy A Deliciously Fresh Creation That’s Packed With Nutrients Cranberries, a love-‘em-or-hate-‘em berry that grows in bogs from evergreen shrubs, are a seasonal favorite ingredient that delivers more than merely its well-known tart-sweet taste. They also bring to...