Make Sure You Include Protein When Prepping Your Plate Not just for bodybuilders, protein is a crucial part of any diet. A building block for just about every part of your body, protein makes it possible for organs and limbs to grow, bones and muscles to heal, and...

Ingredients: 1 tablespoon olive oil1 teaspoon thyme, fresh chopped1 teaspoon rosemary, fresh chopped1 teaspoon parsley, fresh chopped4 8 oz. chicken breast, boneless1 teaspoon salt1/2 teaspoon pepper3/4 cup Marinara sauce1/4 cup Mozzarella cheese shredded8 teaspoon...

More Than Merely A Weight-Loss Method, Vegetables Are Packed With Beneficial Ingredients Everyone knows vegetables are a healthy choice  … but what makes them so much better than most other Everyone knows vegetables are a healthy choice, and you don’t have to eat them...

Root vegetables are the perfect way to promote digestive health and reduce inflammation thanks to their high levels of antioxidants and vitamins C, B and A. This roasted root vegetable recipe is a delicious way to enjoy these benefits. Ingredients:1 pound organic...

Fats Are Part Of A Healthy Diet If you remember only one fact from this blog post, let it be this one: Fat doesn’t make you fat. We’re not talking about the kind of fat you get in a fast food cheeseburger. We’re talking about healthy fats, which are a vital part of a...

This Aromatic Herb Adds Flavor And Nutrition To Your Holiday Table There’s something about rosemary … its tender evergreen needles, its scents of pine and camphor, its use in seasonal recipes, and—perhaps surprisingly—its health benefits. This herb takes center stage...

Enjoy this white bean rosemary spread with crostini any time of year. Ingredients:1 15 ounce can cannellini beans, drained and rinsed1/2 teaspoon rosemary, fresh, finely chopped1/4 teaspoon crushed red pepper, optional2 large garlic clove, minced1 tablespoon extra...

Christmas And Hanukkah Celebrations Around The World Feature Unique Dishes All around the world, the winter holidays mean delicious seasonal specialties to enjoy. Especially across Eastern and Western Europe, as well as throughout North America, you’ll find unique,...

The Nut Romanticized In The Christmas Song Is Healthy, Versatile, And Easy To Prepare Chestnuts aren’t just the stuff of seasonal songs describing the nuts being cooked over an open flame. Chestnuts, which have health benefits, are extremely versatile, and not...

The Holiday Favorite Beverage Doesn’t Have To Be A Cause Of Your Main New Year’s Resolution There are certain foods and beverages that have become hallmarks of the holiday season: fruitcake, hot cocoa, candy canes, and—of course—eggnog. Eggnog’s...